Unveiling the Mystery of Black Tea’s Sleep-Inducing Effect

Introduction: A Surprising Connection Between Black Tea and Sleepiness

Understanding the Composition of Black Tea

The Role of L-Theanine in Calming the Mind

Exploring the Impact of Caffeine on Sleep

How Black Tea Influences Sleep Patterns

Moderating Caffeine Intake to Avoid Disruption of Sleep

Harnessing the Relaxing Benefits of L-Theanine

FAQ: Addressing Common Concerns and Questions